Quality of movement
Technique and control come first; speed, weight, and intensity follow.
TMS HUB
TMS HUB works on the fundamentals: mobility, stabilisation, coordination, and functional strength. It is for people who need an intelligent movement system rather than random workouts.
ABOUT THE PROGRAM
A movement system instead of random exercises
TMS HUB helps restore stability to the body: the foot, knee, pelvis, back, shoulders, and neck should work as a single chain, not as a collection of separate issues.
The classes focus heavily on technique, breathing, core control, and the quality of movement. This is beneficial both after injuries and as a foundation for boxing, CrossFit, or strength training.
This program is ideal for those who want to move with greater power, compensate less, and better understand their own bodies.
PRINCIPLES
What TMS HUB develops
A stable foundation
We work with the cause of compensation, not only the place that hurts.
Transfer to daily life
Exercises should help in everyday life, work, sport, and long active days.
CLASS SCHEDULE
WEEKLY SCHEDULE
Pick a class and show up.
MON
13:00Brazilian Jiu-Jitsu TMS HUBKyiv, 32 Spaska St.
TUE
19:30Brazilian Jiu-Jitsu TMS HUBKyiv, 32 Spaska St.
WED
13:00Brazilian Jiu-Jitsu TMS HUBKyiv, 32 Spaska St.
THU
19:30Brazilian Jiu-Jitsu TMS HUB (NO GI)Kyiv, 32 Spaska St.
FRI
13:00Brazilian Jiu-Jitsu TMS HUB (NO GI)Kyiv, 32 Spaska St.
SAT
13:00Brazilian Jiu-Jitsu TMS HUB (OPEN MAT)Kyiv, 32 Spaska St.