Functional strength
We train movement patterns the body needs outside the gym.
CrossFit
CrossFit at M13 Gym is all about functional strength, endurance, and a full-body workout. We tailor the workouts to each person’s level, but we never lose sight of what matters most: pace, discipline, and progress.
ABOUT THE PROGRAM
Strength that works in real life
CrossFit combines foundational strength, cardio, gymnastics, mobility, and bodyweight exercises. Every session has a structure: warm-up, technique, the main workout, and recovery.
The workload is scalable: people with different experience, injuries, and fitness levels can follow the same training logic. This allows everyone to train together without unsafe overexertion.
This programme is for people who want to rebuild overall fitness, endurance, and a sense of strength in their body.
PRINCIPLES
What CrossFit develops
Scalability
Every exercise can be adapted to a person's condition, experience, and limitations.
Steady progress
Results come from consistency, not one heroic effort.
CLASS SCHEDULE
WEEKLY SCHEDULE
Pick a class and show up.
MON
—TUE
17:00CrossFit FIZKULTKyiv, 59 Zhylianska St.
WED
—THU
17:00CrossFit FIZKULTKyiv, 59 Zhylianska St.